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●Low GI

Banana oat walnut milk smoothie Calories

Energy-dense smoothie with fiber and healthy fats

CALORIES

88kcal

48low

POTASSIUM

190mg

FIBER

1.8g

Banana oat walnut milk smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

12.4g

· 54%

Protein

· 13%

Fat

3.4g

· 33%

Fiber

1.8g

Banana oat walnut milk smoothie Vitamins & Minerals

Vitamins

B12

0.18µg · 8% DV

0.09mg · 7% DV

0.11mg · 6% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

86mg · 12% DV

Calcium

72mg · 7% DV

Magnesium

24mg · 6% DV

Potassium ⭐

190mg · 6% DV

Banana oat walnut milk smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Banana oat walnut milk smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana oat walnut milk smoothie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Banana oat walnut milk smoothie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana oat walnut milk smoothie Fat Profile

SATURATED

0.95g

MONOUNSATURATED

1.05g

POLYUNSATURATED

1.12g

⚖️

Omega 6:3 ratio 35:1

Above the ideal 4:1 (35:1).

Foods Similar to Banana oat walnut milk smoothie

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Classic cola

42 kcal

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Double shot espresso

2 kcal

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Turkish coffee, lightly sweetened

9 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

Banana oat walnut milk smoothie — Frequently Asked Questions

How many calories are in a banana oat walnut milk smoothie?

A banana oat walnut milk smoothie contains 88 calories per 100 g. The same serving provides 3 g of protein, 12.4 g of carbohydrates, and 3.4 g of fat.

Is a banana oat walnut milk smoothie low glycemic?

This smoothie has a glycemic index of 48. It provides 1.8 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.