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🍰

●Low GI

🌿High Fiber

Banana oat tahini cocoa cake Calories

Fiber-rich banana cake with oats, tahini, and cocoa

CALORIES

332kcal

49low

POTASSIUM

312mg

FIBER

6.8g

Banana oat tahini cocoa cake Nutrition Facts

Selected: 100 g

332

KCAL / 100G

Carbs

39.4g

· 46%

Protein

8.1g

· 9%

Fat

17.2g

· 45%

Fiber

6.8g

Banana oat tahini cocoa cake Vitamins & Minerals

Vitamins

0.24mg · 14% DV

Biotin

4µg · 13% DV

0.14mg · 12% DV

1.6mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

228mg · 33% DV

Magnesium

118mg · 28% DV

Zinc

2mg · 18% DV

Banana oat tahini cocoa cake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Banana oat tahini cocoa cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana oat tahini cocoa cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Banana oat tahini cocoa cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana oat tahini cocoa cake Fat Profile

SATURATED

2.7g

MONOUNSATURATED

6.1g

POLYUNSATURATED

5.6g

⚖️

Omega 6:3 ratio 102:1

Above the ideal 4:1 (102:1).

Foods Similar to Banana oat tahini cocoa cake

🎂

Cake with cream

350 kcal

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Magnum cone ice cream

320 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

Banana oat tahini cocoa cake — Frequently Asked Questions

How many calories are in banana oat tahini cocoa cake?

Banana oat tahini cocoa cake contains 332 calories per 100 g. A 100 g serving also provides 8.1 g of protein, 39.4 g of carbohydrates, and 17.2 g of fat.

What is the glycemic index of banana oat tahini cocoa cake?

Banana oat tahini cocoa cake has a glycemic index of 49. It provides 6.8 g of fiber per 100 g and contains sesame and gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.