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●Low GI

Banana oat protein smoothie Calories

High-protein smoothie with banana and oats

CALORIES

88kcal

43low

POTASSIUM

220mg

FIBER

1.7g

Banana oat protein smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.4g

· 50%

Protein

7.2g

· 32%

Fat

1.8g

· 18%

Fiber

1.7g

Banana oat protein smoothie Vitamins & Minerals

Vitamins

B12

0.28µg · 12% DV

0.09mg · 7% DV

0.12mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

118mg · 17% DV

Calcium

92mg · 9% DV

Zinc

1mg · 9% DV

Selenium

4.8µg · 9% DV

Banana oat protein smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Banana oat protein smoothie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana oat protein smoothie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana oat protein smoothie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana oat protein smoothie Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.42g

POLYUNSATURATED

0.41g

⚖️

Omega 6:3 ratio 12.7:1

Above the ideal 4:1 (12.7:1).

Foods Similar to Banana oat protein smoothie

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Double shot espresso

2 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

Banana oat protein smoothie — Frequently Asked Questions

How many calories are in a banana oat protein smoothie?

A banana oat protein smoothie contains 88 calories per 100 g. It provides 7.2 g of protein, 11.4 g of carbohydrates, and 1.8 g of fat per 100 g.

Is a banana oat protein smoothie low glycemic?

With a glycemic index of 43, this smoothie is considered low GI. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.