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●Low GI

Banana oat protein shake Calories

High-protein banana and oat shake

CALORIES

88kcal

43low

POTASSIUM

210mg

FIBER

1.6g

Banana oat protein shake Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.2g

· 50%

Protein

6.8g

· 31%

Fat

1.9g

· 19%

Fiber

1.6g

Banana oat protein shake Vitamins & Minerals

Vitamins

B12

0.28µg · 12% DV

0.09mg · 7% DV

0.11mg · 6% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

96mg · 14% DV

Calcium

82mg · 8% DV

Magnesium

28mg · 7% DV

Selenium

3.8µg · 7% DV

Banana oat protein shake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Banana oat protein shake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana oat protein shake Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana oat protein shake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana oat protein shake Fat Profile

SATURATED

0.55g

MONOUNSATURATED

0.48g

POLYUNSATURATED

0.35g

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Omega 6:3 ratio 10.7:1

Above the ideal 4:1 (10.7:1).

Foods Similar to Banana oat protein shake

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

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Coffee with milk and sugar

38 kcal

Banana oat protein shake — Frequently Asked Questions

How many calories are in a banana oat protein shake?

A banana oat protein shake contains 88 calories per 100 g. Each 100 g also provides 6.8 g of protein, 11.2 g of carbohydrates, and 1.9 g of fat.

Is a banana oat protein shake suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, flexitarian, and omnivore diets. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.