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●Low GI

Banana oat protein blueberry smoothie Calories

High-protein smoothie with oats and berries

CALORIES

88kcal

46low

POTASSIUM

210mg

FIBER

2.1g

Banana oat protein blueberry smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

12.4g

· 55%

Protein

6.2g

· 27%

Fat

1.8g

· 18%

Fiber

2.1g

Banana oat protein blueberry smoothie Vitamins & Minerals

Vitamins

B12

0.18µg · 8% DV

0.09mg · 7% DV

0.28mg · 6% DV

0.11mg · 6% DV

Minerals

Phosphorus

108mg · 15% DV

Selenium

4.8µg · 9% DV

Calcium

78mg · 8% DV

Magnesium

32mg · 8% DV

Banana oat protein blueberry smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Banana oat protein blueberry smoothie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana oat protein blueberry smoothie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana oat protein blueberry smoothie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana oat protein blueberry smoothie Fat Profile

SATURATED

0.42g

MONOUNSATURATED

0.46g

POLYUNSATURATED

0.47g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

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Coca-Cola Classic

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Cold black coffee

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

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Banana oat protein blueberry smoothie — Frequently Asked Questions

How many calories are in a banana oat protein blueberry smoothie?

A banana oat protein blueberry smoothie contains 88 calories per 100 g. The same amount provides 6.2 g of protein, 12.4 g of carbohydrates, and 1.8 g of fat.

Is a banana oat protein blueberry smoothie suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.