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●Low GI

Banana oat peanut butter milk smoothie Calories

Energy-dense smoothie with protein, fiber, and healthy fats

CALORIES

108kcal

46low

POTASSIUM

220mg

FIBER

1.8g

Banana oat peanut butter milk smoothie Nutrition Facts

Selected: 100 g

108

KCAL / 100G

Carbs

14.2g

· 51%

Protein

4.1g

· 15%

Fat

4.3g

· 34%

Fiber

1.8g

Banana oat peanut butter milk smoothie Vitamins & Minerals

Vitamins

0.11mg · 8% DV

B12

0.19µg · 8% DV

Biotin

2.1µg · 7% DV

0.32mg · 6% DV

Minerals

Phosphorus

103mg · 15% DV

Zinc

1mg · 9% DV

Calcium

74mg · 7% DV

Magnesium

31mg · 7% DV

Banana oat peanut butter milk smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Banana oat peanut butter milk smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana oat peanut butter milk smoothie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana oat peanut butter milk smoothie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana oat peanut butter milk smoothie Fat Profile

SATURATED

1.2g

MONOUNSATURATED

1.7g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 38.3:1

Above the ideal 4:1 (38.3:1).

Foods Similar to Banana oat peanut butter milk smoothie

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Double shot espresso

2 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

Banana oat peanut butter milk smoothie — Frequently Asked Questions

How many calories are in a banana oat peanut butter milk smoothie?

A banana oat peanut butter milk smoothie provides 108 calories per 100 g. It also contains 4.1 g of protein, 14.2 g of carbohydrates, and 4.3 g of fat per 100 g.

Is a banana oat peanut butter milk smoothie suitable for a vegetarian diet?

Yes, this smoothie is compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns. It contains dairy and peanuts, so it is not suitable for people with dairy or peanut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.