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Banana oat milk honey drink Calories
Sweet milk-based drink with oats, banana, fiber, and potassium
CALORIES
GI
POTASSIUM
FIBER
Banana oat milk honey drink Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
14.2g
· 67%
Protein
2.7g
· 13%
Fat
1.9g
· 20%
Fiber
1.3g
Banana oat milk honey drink Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B2
0.09mg · 7% DV
Biotin
1.6µg · 5% DV
B5
0.22mg · 4% DV
Minerals
Phosphorus
84mg · 12% DV
Calcium
92mg · 9% DV
Magnesium
19mg · 5% DV
Iodine
8µg · 5% DV
Banana oat milk honey drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana oat milk honey drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana oat milk honey drink Contain Allergens?
Contains these allergens:
Which Diets Is Banana oat milk honey drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana oat milk honey drink Fat Profile
SATURATED
1.05g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Banana oat milk honey drink
Banana oat milk honey drink — Frequently Asked Questions
How many calories are in banana oat milk honey drink?
Banana oat milk honey drink provides 82 calories per 100 g. It contains 14.2 g of carbohydrates, 2.7 g of protein, and 1.9 g of fat per 100 g.
Is banana oat milk honey drink suitable for a vegetarian diet?
Yes, this drink is listed as suitable for vegetarian, flexitarian, and omnivore diets. However, it contains dairy, so it is not appropriate for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.