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●Low GI

Banana oat chia smoothie Calories

Source of fiber, omega-3 and potassium

CALORIES

88kcal

46low

POTASSIUM

180mg

FIBER

3.1g

Banana oat chia smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

15.8g

· 67%

Protein

2.6g

· 11%

Fat

2.3g

· 22%

Fiber

3.1g

Banana oat chia smoothie Vitamins & Minerals

Vitamins

0.11mg · 6% DV

Biotin

1.8µg · 6% DV

0.05mg · 4% DV

0.18mg · 4% DV

Minerals

Phosphorus

78mg · 11% DV

Zinc

1mg · 9% DV

Magnesium

34mg · 8% DV

Iron

1mg · 6% DV

Banana oat chia smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Banana oat chia smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana oat chia smoothie Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana oat chia smoothie Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana oat chia smoothie Fat Profile

SATURATED

0.28g

MONOUNSATURATED

0.34g

POLYUNSATURATED

1.16g

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Omega 6:3 ratio 0.5:1

Below the ideal 4:1 — a good omega balance.

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1 kcal

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Cold black coffee

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Black coffee

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

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Banana oat chia smoothie — Frequently Asked Questions

How many calories are in a banana oat chia smoothie?

A banana oat chia smoothie contains 88 calories per 100 g. The same serving provides 2.6 g of protein, 15.8 g of carbohydrates, and 3.1 g of fiber.

Is a banana oat chia smoothie suitable for a vegan diet?

Yes, this smoothie is compatible with vegan and vegetarian diets. It is also listed as suitable for gluten-free, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.