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●Low GI

Banana oat almond milk honey smoothie Calories

Energy-boosting, fiber-containing, dairy-free smoothie

CALORIES

74kcal

48low

POTASSIUM

180mg

FIBER

1.8g

Banana oat almond milk honey smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

14.2g

· 74%

Protein

1.5g

· 8%

Fat

1.6g

· 18%

Fiber

1.8g

Banana oat almond milk honey smoothie Vitamins & Minerals

Vitamins

0.09mg · 5% DV

0.05mg · 4% DV

0.18mg · 4% DV

Biotin

1.2µg · 4% DV

Minerals

Phosphorus

46mg · 7% DV

Calcium

58mg · 6% DV

Magnesium

24mg · 6% DV

Potassium ⭐

180mg · 5% DV

Banana oat almond milk honey smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Banana oat almond milk honey smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana oat almond milk honey smoothie Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Banana oat almond milk honey smoothie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana oat almond milk honey smoothie Fat Profile

SATURATED

0.15g

MONOUNSATURATED

0.55g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Banana oat almond milk honey smoothie

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Double shot espresso

2 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

Banana oat almond milk honey smoothie — Frequently Asked Questions

How many calories are in a banana oat almond milk honey smoothie?

A banana oat almond milk honey smoothie contains 74 calories per 100 g. The same serving provides 14.2 g of carbohydrates, 1.5 g of protein, and 1.6 g of fat.

Is a banana oat almond milk honey smoothie low glycemic?

This smoothie has a glycemic index of 48, which is generally considered low to moderate. It also provides 1.8 g of fiber per 100 g.

Have another question about Banana oat almond milk honey smoothie?

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Nutrition data compiled from USDA FoodData Central and scientific sources.