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Banana mini swiss roll cake Calories

Banana-flavored mini swiss roll cake

CALORIES

365kcal

62medium

POTASSIUM

145mg

FIBER

1.4g

Banana mini swiss roll cake Nutrition Facts

Selected: 100 g

365

KCAL / 100G

Carbs

56.8g

· 61%

Protein

5.2g

· 6%

Fat

13.6g

· 33%

Fiber

1.4g

Banana mini swiss roll cake Vitamins & Minerals

Vitamins

Biotin

4µg · 13% DV

0.16mg · 12% DV

0.38mg · 8% DV

B12

0.18µg · 8% DV

Minerals

Selenium

9µg · 16% DV

Phosphorus

88mg · 13% DV

Sodium

240mg · 10% DV

Zinc

1mg · 9% DV

Banana mini swiss roll cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Banana mini swiss roll cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana mini swiss roll cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana mini swiss roll cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana mini swiss roll cake Fat Profile

SATURATED

4.9g

MONOUNSATURATED

5.1g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 46.3:1

Above the ideal 4:1 (46.3:1).

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Banana mini swiss roll cake — Frequently Asked Questions

How many calories are in a banana mini Swiss roll cake?

A banana mini Swiss roll cake contains 365 calories per 100 g. That serving also provides 56.8 g of carbohydrates, 13.6 g of fat, and 5.2 g of protein.

Is banana mini Swiss roll cake suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, omnivore, and flexitarian diets. However, it contains gluten, eggs, and dairy, and it is a processed sweet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.