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Banana milkshake with lactose-free milk and honey Calories
Sweet milkshake made with lactose-free milk, banana, and honey
CALORIES
GI
POTASSIUM
FIBER
Banana milkshake with lactose-free milk and honey Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
14.6g
· 72%
Protein
2.4g
· 12%
Fat
1.5g
· 16%
Fiber
0.8g
Banana milkshake with lactose-free milk and honey Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
B2
0.11mg · 8% DV
B6
0.08mg · 5% DV
B5
0.22mg · 4% DV
Minerals
Phosphorus
74mg · 11% DV
Calcium
92mg · 9% DV
Potassium ⭐
190mg · 6% DV
Iodine
8µg · 5% DV
Banana milkshake with lactose-free milk and honey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana milkshake with lactose-free milk and honey Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana milkshake with lactose-free milk and honey Contain Allergens?
Contains these allergens:
Which Diets Is Banana milkshake with lactose-free milk and honey Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana milkshake with lactose-free milk and honey Fat Profile
SATURATED
0.95g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Banana milkshake with lactose-free milk and honey
Banana milkshake with lactose-free milk and honey — Frequently Asked Questions
How many calories are in lactose-free banana milkshake with honey?
Lactose-free banana milkshake with honey contains 78 calories per 100 g. It provides 14.6 g of carbohydrates, 2.4 g of protein, and 1.5 g of fat per 100 g.
Is lactose-free banana milkshake with honey high glycemic?
This milkshake has a glycemic index of 48. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.