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Banana milk with chia seeds Calories
Drink with potassium, calcium and fiber
CALORIES
GI
POTASSIUM
FIBER
Banana milk with chia seeds Nutrition Facts
Selected: 100 g
74
KCAL / 100G
Carbs
10.2g
· 53%
Protein
3.1g
· 16%
Fat
2.6g
· 31%
Fiber
1.4g
Banana milk with chia seeds Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.14mg · 11% DV
Biotin
1.6µg · 5% DV
B5
0.22mg · 4% DV
Minerals
Phosphorus
92mg · 13% DV
Calcium
118mg · 12% DV
Potassium ⭐
190mg · 6% DV
Magnesium
22mg · 5% DV
Banana milk with chia seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana milk with chia seeds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana milk with chia seeds Contain Allergens?
Contains these allergens:
Which Diets Is Banana milk with chia seeds Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana milk with chia seeds Fat Profile
SATURATED
1.45g
MONOUNSATURATED
0.62g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Banana milk with chia seeds
Banana milk with chia seeds — Frequently Asked Questions
How many calories are in banana milk with chia seeds?
Banana milk with chia seeds contains 74 calories per 100 g. It also provides 3.1 g of protein, 10.2 g of carbohydrates, and 2.6 g of fat per 100 g.
Is banana milk with chia seeds suitable for a gluten-free diet?
Yes, banana milk with chia seeds is compatible with a gluten-free diet. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.