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●Low GI

Banana milk peanut butter smoothie Calories

Energy-dense smoothie with protein and potassium

CALORIES

112kcal

44low

POTASSIUM

255mg

FIBER

1.6g

Banana milk peanut butter smoothie Nutrition Facts

Selected: 100 g

112

KCAL / 100G

Carbs

14.2g

· 49%

Protein

4.1g

· 14%

Fat

4.8g

· 37%

Fiber

1.6g

Banana milk peanut butter smoothie Vitamins & Minerals

Vitamins

B12

0.18µg · 8% DV

0.09mg · 7% DV

Biotin

2.1µg · 7% DV

0.28mg · 6% DV

Minerals

Phosphorus

95mg · 14% DV

Potassium ⭐

255mg · 8% DV

Calcium

74mg · 7% DV

Magnesium

29mg · 7% DV

Banana milk peanut butter smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Banana milk peanut butter smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana milk peanut butter smoothie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana milk peanut butter smoothie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana milk peanut butter smoothie Fat Profile

SATURATED

1.4g

MONOUNSATURATED

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 57.5:1

Above the ideal 4:1 (57.5:1).

Foods Similar to Banana milk peanut butter smoothie

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Double shot espresso

2 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

Banana milk peanut butter smoothie — Frequently Asked Questions

How many calories are in a banana milk peanut butter smoothie?

A banana milk peanut butter smoothie contains 112 calories per 100 g. The same amount provides 4.1 g of protein, 14.2 g of carbohydrates, and 4.8 g of fat.

Is a banana milk peanut butter smoothie suitable for a gluten-free diet?

Yes, this smoothie is compatible with a gluten-free diet. It is also suitable for vegetarian, flexitarian, and omnivore eating patterns, but it contains dairy and peanuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.