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Banana milk latte Calories

A sweet, nutritious latte made with banana, milk, and espresso.

CALORIES

68kcal

48medium

POTASSIUM

210mg

FIBER

0.6g

Banana milk latte Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.5g

· 69%

Protein

2.2g

· 13%

Fat

1.3g

· 18%

Fiber

0.6g

Banana milk latte Vitamins & Minerals

Vitamins

0.13mg · 10% DV

B12

0.22µg · 9% DV

Biotin

2.2µg · 7% DV

0.3mg · 6% DV

Minerals

Phosphorus

62mg · 9% DV

Calcium

78mg · 8% DV

Iodine

12µg · 8% DV

Potassium ⭐

210mg · 6% DV

Banana milk latte Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Banana milk latte Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana milk latte Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana milk latte Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana milk latte Fat Profile

SATURATED

0.8g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Banana milk latte

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

☕

Coffee with milk and sugar

38 kcal

Banana milk latte — Frequently Asked Questions

How many calories are in a banana milk latte?

A banana milk latte contains 68 calories per 100 g. The same serving provides 11.5 g of carbohydrates, 2.2 g of protein, and 1.3 g of fat.

Is banana milk latte suitable for a vegetarian diet?

Banana milk latte is compatible with vegetarian, flexitarian, and omnivore diets. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.