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●Low GI

Banana milk drink, cookie flavored Calories

Sweet milk-based drink with banana and cookie flavor

CALORIES

30kcal

46low

POTASSIUM

145mg

FIBER

Banana milk drink, cookie flavored Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.6g

· 67%

Protein

0.9g

· 13%

Fat

0.6g

· 20%

Fiber

Banana milk drink, cookie flavored Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

0.16mg · 12% DV

0.32mg · 6% DV

Biotin

1.2µg · 4% DV

Minerals

Phosphorus

78mg · 11% DV

Calcium

96mg · 10% DV

Iodine

8µg · 5% DV

Selenium

2.1µg · 4% DV

Banana milk drink, cookie flavored Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

5.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Banana milk drink, cookie flavored Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana milk drink, cookie flavored Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana milk drink, cookie flavored Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana milk drink, cookie flavored Fat Profile

SATURATED

1.5g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Banana milk drink, cookie flavored

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Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Double shot espresso

2 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

Banana milk drink, cookie flavored — Frequently Asked Questions

How many calories are in cookie-flavored banana milk drink?

Cookie-flavored banana milk drink contains 30 calories per 100 g. The same amount provides 4.55 g of carbohydrates, 0.91 g of protein, and 0.61 g of fat.

Is cookie-flavored banana milk drink suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, flexitarian, and omnivore diets. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.