🍌
Banana milk cake, flourless, sugar-free, with date syrup Calories
Flourless and free of refined sugar; naturally sweetened with banana and date syrup
CALORIES
GI
POTASSIUM
FIBER
Banana milk cake, flourless, sugar-free, with date syrup Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
31.2g
· 67%
Protein
4.8g
· 10%
Fat
4.6g
· 23%
Fiber
2.7g
Banana milk cake, flourless, sugar-free, with date syrup Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
B2
0.11mg · 8% DV
B12
0.18µg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
96mg · 14% DV
Potassium ⭐
255mg · 8% DV
Calcium
68mg · 7% DV
Selenium
3.8µg · 7% DV
Banana milk cake, flourless, sugar-free, with date syrup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana milk cake, flourless, sugar-free, with date syrup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana milk cake, flourless, sugar-free, with date syrup Contain Allergens?
Contains these allergens:
Which Diets Is Banana milk cake, flourless, sugar-free, with date syrup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana milk cake, flourless, sugar-free, with date syrup Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Banana milk cake, flourless, sugar-free, with date syrup
Banana milk cake, flourless, sugar-free, with date syrup — Frequently Asked Questions
How many calories are in flourless, sugar-free banana milk cake with date syrup?
This cake contains 185 calories per 100 g. Per 100 g, it also provides 4.8 g of protein, 31.2 g of carbohydrates, and 4.6 g of fat.
Is flourless banana milk cake with date syrup low glycemic?
It has a glycemic index of 52. It contains dairy, so it is not suitable for people with a dairy allergy, but it is compatible with vegetarian diets.
Have another question about Banana milk cake, flourless, sugar-free, with date syrup?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.