Categories ▾Tools ▾Food Guide Compare Blog

🥤

Banana Milk Blueberry Smoothie Calories

Nutritious smoothie made with banana, milk, and blueberries

CALORIES

70kcal

45medium

POTASSIUM

210mg

FIBER

1.4g

Banana Milk Blueberry Smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

13.5g

· 73%

Protein

2.3g

· 12%

Fat

1.2g

· 15%

Fiber

1.4g

Banana Milk Blueberry Smoothie Vitamins & Minerals

Vitamins

0.11mg · 8% DV

B12

0.18µg · 8% DV

Vitamin C

6.5mg · 7% DV

0.11mg · 6% DV

Minerals

Phosphorus

48mg · 7% DV

Calcium

55mg · 6% DV

Potassium ⭐

210mg · 6% DV

Magnesium

15mg · 4% DV

Banana Milk Blueberry Smoothie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Banana Milk Blueberry Smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana Milk Blueberry Smoothie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana Milk Blueberry Smoothie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana Milk Blueberry Smoothie Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Banana Milk Blueberry Smoothie

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

🥤

Classic cola

42 kcal

☕

Double shot espresso

2 kcal

☕

Turkish coffee, lightly sweetened

9 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

Banana Milk Blueberry Smoothie — Frequently Asked Questions

How many calories are in banana milk blueberry smoothie?

This smoothie contains 70 calories per 100 g. Per 100 g, it also provides 13.5 g carbs, 2.3 g protein, and 1.2 g fat.

Is banana milk blueberry smoothie high glycemic?

Its glycemic index is 45, which places it in the low-to-moderate range. It also contains 1.4 g fiber per 100 g.

Have another question about Banana Milk Blueberry Smoothie?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.