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🥤

●Low GI

Banana melon smoothie Calories

Fruit smoothie with potassium and vitamin C

CALORIES

52kcal

52low

POTASSIUM

220mg

FIBER

1.3g

Banana melon smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

12.8g

· 91%

Protein

0.8g

· 6%

Fat

0.2g

· 3%

Fiber

1.3g

Banana melon smoothie Vitamins & Minerals

Vitamins

Vitamin C

12mg · 13% DV

0.08mg · 5% DV

Biotin

1.2µg · 4% DV

Folate

14µg · 4% DV

Minerals

Potassium ⭐

220mg · 6% DV

Magnesium

14mg · 3% DV

Phosphorus

20mg · 3% DV

Calcium

6mg · 1% DV

Banana melon smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Banana melon smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana melon smoothie Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana melon smoothie Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana melon smoothie Fat Profile

SATURATED

0.05g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Cold black coffee

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Iced latte, unsweetened

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Banana melon smoothie — Frequently Asked Questions

How many calories are in a banana melon smoothie?

A banana melon smoothie contains 52 calories per 100 g. The same serving provides 12.8 g of carbohydrates, 0.8 g of protein, and 0.2 g of fat.

Is banana melon smoothie suitable for a vegan diet?

Yes, banana melon smoothie is compatible with vegan and vegetarian diets. It also fits Mediterranean, flexitarian, and gluten-free dietary patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.