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Fruit drink with potassium and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
46
KCAL / 100G
Carbs
11.4g
· 92%
Protein
0.6g
· 5%
Fat
0.2g
· 3%
Fiber
0.8g
Vitamins
Vitamin C
9mg · 10% DV
B6
0.08mg · 5% DV
B1
0.03mg · 3% DV
B3
0.5mg · 3% DV
Minerals
Potassium ⭐
210mg · 6% DV
Magnesium
12mg · 3% DV
Phosphorus
18mg · 3% DV
Calcium
6mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
A banana melon drink contains 46 calories per 100 g. The same amount provides 11.4 g of carbohydrates, 0.6 g of protein, and 0.2 g of fat.
Banana melon drink has a glycemic index of 52. It also provides 0.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.