1 cup (medium) of Banana Magnolia (150 g) has 255 calories. That works out to 170 calories per 100 g. It contains 41.3 g of carbs, 4.8 g of protein, 7.8 g of fat and 1.8 g of fiber. Its 0.2 mg of B2 covers 14% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Banana Magnolia?

Banana Magnolia is a layered dessert of soft pudding, banana slices and biscuit crumbs, served in a glass or cup. It became popular in Turkey’s cafés as a local take on the banana pudding associated with New York’s Magnolia Bakery; Turkish versions often use a smooth, custard-like pudding.

The banana slices and biscuit layers show through the sides of the glass, with cream or extra crumbs sometimes added on top. It is served chilled, either as an after-dinner sweet or alongside coffee. Its creamy, sweet character makes it a dessert rather than a filling snack, and much of its energy comes from carbohydrates: it has 27.5 g per 100 g. For a lighter portion, use a smaller cup and go easy on the topping.

Banana Magnolia Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

27.5g

· 10% DV

Protein

3.2g

· 6% DV

Fat

5.2g

· 7% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 65% · Protein 8% · Fat 27%

Banana Magnolia Vitamins & Minerals

Vitamins

0.12mg · 9% DV

B12

0.18µg · 8% DV

0.12mg · 7% DV

Biotin

2.2µg · 7% DV

Minerals

Phosphorus

58mg · 8% DV

Calcium

60mg · 6% DV

Potassium ⭐

170mg · 5% DV

Magnesium

18mg · 4% DV

How Nutritious Is Banana Magnolia?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Banana Magnolia Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Banana Magnolia

To burn the 170 calories in 100 g:

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Banana Magnolia Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana Magnolia Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana Magnolia Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana Magnolia Fat Profile

SATURATED

2.7g

MONOUNSATURATED

1.6g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Compare Banana Magnolia

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Banana Magnolia vs Dark chocolate370 kcal fewer per 100 g

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Banana Magnolia vs Höşmerim150 kcal fewer per 100 g

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Foods Similar to Banana Magnolia

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Frequently Asked Questions About Banana Magnolia

What is Banana Magnolia dessert?

Banana Magnolia is a chilled layered dessert made with creamy pudding, banana slices and crushed biscuits or cookies. It is served in cups or a larger dish and is often finished with whipped cream or extra crumbs.

How do you make Banana Magnolia at home?

To make Banana Magnolia, cook a milk-based pudding until thick and let it cool. Layer it with sliced bananas and crushed biscuits in cups, then chill until set before serving.

Why does Banana Magnolia turn watery?

Banana Magnolia can turn watery if the pudding is undercooked, or if warm pudding is layered with the bananas. Cook the pudding until thick, cool it before assembling, and keep the finished dessert chilled.

Which cookies work best in Banana Magnolia?

Vanilla wafers are a classic choice for Banana Magnolia because they soften into tender layers without overwhelming the banana. Graham crackers or plain tea biscuits also work, though they give the dessert a different flavor and texture.

How do you stop bananas from browning in Banana Magnolia?

To limit browning in Banana Magnolia, slice the bananas just before assembling and cover the cut surfaces quickly with pudding. Store the cups covered in the refrigerator; lemon juice can help, but may make the dessert taste tart.

Can you make Banana Magnolia the night before?

Yes, Banana Magnolia can be assembled the night before and chilled until serving. The cookies soften as they sit, so add a final layer of crumbs or whipped topping shortly before serving if you want more contrast.

How long does Banana Magnolia last in the fridge?

Banana Magnolia is best eaten within a day or two when stored covered in the refrigerator. The bananas can darken and release moisture, while the cookie layers keep softening the longer the dessert sits.

Can you freeze Banana Magnolia?

Banana Magnolia is not ideal for freezing because thawed pudding may separate and the bananas can become soft and watery. For the best creamy texture, refrigerate it and serve it soon after assembling.

Where did Banana Magnolia pudding come from?

Banana Magnolia takes inspiration from the banana pudding made famous by Magnolia Bakery in New York. Versions served as “Magnolia” in other places often adapt the original with local biscuits and a milk pudding.

Can you make Banana Magnolia without vanilla wafers?

Yes, Banana Magnolia works without vanilla wafers: use graham crackers, plain tea biscuits or another crisp, mildly flavored cookie. Crush the replacement into small pieces so it forms even layers between the pudding and banana.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026