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Banana ladyfinger custard cake Calories

Banana dessert cake made with ladyfinger biscuits and custard cream

CALORIES

196kcal

58medium

POTASSIUM

168mg

FIBER

1.4g

Banana ladyfinger custard cake Nutrition Facts

Selected: 100 g

196

KCAL / 100G

Carbs

31.4g

· 64%

Protein

3.6g

· 7%

Fat

6.2g

· 29%

Fiber

1.4g

Banana ladyfinger custard cake Vitamins & Minerals

Vitamins

0.11mg · 8% DV

B12

0.18µg · 8% DV

Biotin

2.1µg · 7% DV

0.28mg · 6% DV

Minerals

Phosphorus

86mg · 12% DV

Selenium

4.8µg · 9% DV

Calcium

78mg · 8% DV

Iron

1mg · 6% DV

Banana ladyfinger custard cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Banana ladyfinger custard cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana ladyfinger custard cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana ladyfinger custard cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana ladyfinger custard cake Fat Profile

SATURATED

2.9g

MONOUNSATURATED

1.7g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 26:1

Above the ideal 4:1 (26:1).

Foods Similar to Banana ladyfinger custard cake

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Cake with cream

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Magnum cone ice cream

320 kcal

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80% dark chocolate

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Dark chocolate 70% cacao

598 kcal

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85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

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Chocolate candy

535 kcal

Banana ladyfinger custard cake — Frequently Asked Questions

How many calories are in banana ladyfinger custard cake?

Banana ladyfinger custard cake contains 196 calories per 100 g. It also provides 31.4 g of carbohydrates, 6.2 g of fat, and 3.6 g of protein per 100 g.

What is the glycemic index of banana ladyfinger custard cake?

Banana ladyfinger custard cake has a glycemic index of 58. It contains gluten, eggs, and dairy, and is compatible with omnivarian, vegetarian, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.