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Banana ladyfinger cream dessert Calories

Creamy banana dessert made with ladyfingers

CALORIES

185kcal

58medium

POTASSIUM

180mg

FIBER

1.3g

Banana ladyfinger cream dessert Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

27.8g

· 59%

Protein

3.4g

· 7%

Fat

7.1g

· 34%

Fiber

1.3g

Banana ladyfinger cream dessert Vitamins & Minerals

Vitamins

0.09mg · 7% DV

Vitamin A

58µg · 6% DV

0.11mg · 6% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

78mg · 11% DV

Selenium

4.2µg · 8% DV

Calcium

62mg · 6% DV

Iron

1mg · 6% DV

Banana ladyfinger cream dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Banana ladyfinger cream dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana ladyfinger cream dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana ladyfinger cream dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana ladyfinger cream dessert Fat Profile

SATURATED

4.1g

MONOUNSATURATED

1.7g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

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Banana ladyfinger cream dessert — Frequently Asked Questions

How many calories are in banana ladyfinger cream dessert?

Banana ladyfinger cream dessert contains 185 calories per 100 g. The same serving provides 27.8 g of carbohydrates, 7.1 g of fat, and 3.4 g of protein.

Does banana ladyfinger cream dessert contain gluten or dairy?

Yes. Banana ladyfinger cream dessert contains gluten, eggs, and dairy, so it is not suitable for people with allergies to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.