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Banana ladyfinger cake Calories

Creamy banana cake made with ladyfinger biscuits

CALORIES

235kcal

58medium

POTASSIUM

185mg

FIBER

1.6g

Banana ladyfinger cake Nutrition Facts

Selected: 100 g

235

KCAL / 100G

Carbs

33.8g

· 57%

Protein

4.2g

· 7%

Fat

9.4g

· 36%

Fiber

1.6g

Banana ladyfinger cake Vitamins & Minerals

Vitamins

0.11mg · 8% DV

B12

0.18µg · 8% DV

0.12mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Selenium

6.4µg · 12% DV

Phosphorus

82mg · 12% DV

Calcium

68mg · 7% DV

Iron

1mg · 6% DV

Banana ladyfinger cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Banana ladyfinger cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana ladyfinger cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana ladyfinger cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana ladyfinger cake Fat Profile

SATURATED

4.8g

MONOUNSATURATED

2.5g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 26:1

Above the ideal 4:1 (26:1).

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Banana ladyfinger cake — Frequently Asked Questions

How many calories are in banana ladyfinger cake?

Banana ladyfinger cake contains 235 calories per 100 g. Per 100 g, it also provides 33.8 g carbs, 9.4 g fat, and 4.2 g protein.

Is banana ladyfinger cake vegetarian, and does it contain common allergens?

It is suitable for vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.