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●Low GI

Banana kefir fruit shake Calories

Probiotic banana-based kefir fruit shake

CALORIES

72kcal

43low

POTASSIUM

185mg

FIBER

0.8g

Banana kefir fruit shake Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.8g

· 63%

Protein

2.9g

· 15%

Fat

1.8g

· 22%

Fiber

0.8g

Banana kefir fruit shake Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

0.14mg · 11% DV

0.32mg · 6% DV

0.08mg · 5% DV

Minerals

Phosphorus

86mg · 12% DV

Calcium

108mg · 11% DV

Potassium ⭐

185mg · 5% DV

Selenium

2.1µg · 4% DV

Banana kefir fruit shake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Banana kefir fruit shake Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana kefir fruit shake Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana kefir fruit shake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana kefir fruit shake Fat Profile

SATURATED

MONOUNSATURATED

0.45g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Banana kefir fruit shake

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Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

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Double shot espresso

2 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

Banana kefir fruit shake — Frequently Asked Questions

How many calories are in a banana kefir fruit shake?

A banana kefir fruit shake contains 72 calories per 100 g. It provides 2.9 g of protein, 11.8 g of carbohydrates, and 1.8 g of fat per 100 g.

Is banana kefir fruit shake low glycemic?

Its glycemic index is 43. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.