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Banana kefir cake Calories
Banana cake made with kefir, moist and tender
CALORIES
GI
POTASSIUM
FIBER
Banana kefir cake Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
44.8g
· 62%
Protein
5.6g
· 8%
Fat
9.6g
· 30%
Fiber
2.1g
Banana kefir cake Vitamins & Minerals
Vitamins
Biotin
4.2µg · 14% DV
B2
0.14mg · 11% DV
B6
0.16mg · 9% DV
B1
0.09mg · 8% DV
Minerals
Selenium
9.8µg · 18% DV
Phosphorus
96mg · 14% DV
Sodium
210mg · 9% DV
Iron
1mg · 6% DV
Banana kefir cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana kefir cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana kefir cake Contain Allergens?
Contains these allergens:
Which Diets Is Banana kefir cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana kefir cake Fat Profile
SATURATED
2.8g
MONOUNSATURATED
3.4g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
Foods Similar to Banana kefir cake
Banana kefir cake — Frequently Asked Questions
How many calories are in banana kefir cake?
Banana kefir cake contains 285 calories per 100 g. The same serving provides 44.8 g of carbohydrates, 5.6 g of protein, and 9.6 g of fat.
What is the glycemic index of banana kefir cake?
Banana kefir cake has a glycemic index of 58. It contains gluten, eggs, and dairy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.