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Banana iced espresso Calories
Cold coffee drink made with banana and espresso
CALORIES
GI
POTASSIUM
FIBER
Banana iced espresso Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
12.4g
· 91%
Protein
0.8g
· 6%
Fat
0.2g
· 3%
Fiber
1.3g
Banana iced espresso Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
Vitamin C
4.2mg · 5% DV
B2
0.05mg · 4% DV
B3
0.7mg · 4% DV
Minerals
Magnesium
30mg · 7% DV
Potassium ⭐
220mg · 6% DV
Phosphorus
24mg · 3% DV
Selenium
1.1µg · 2% DV
Banana iced espresso Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana iced espresso Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana iced espresso Contain Allergens?
No known major allergens
Which Diets Is Banana iced espresso Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana iced espresso Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Banana iced espresso
Banana iced espresso — Frequently Asked Questions
How many calories are in banana iced espresso?
Banana iced espresso contains 52 calories per 100 g. The same amount provides 12.4 g of carbohydrates, 0.8 g of protein, and 0.2 g of fat.
Is banana iced espresso vegan and gluten-free?
Banana iced espresso is compatible with vegan, vegetarian, and gluten-free diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.