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●Low GI

Banana green apple smoothie Calories

Fruit-based smoothie rich in potassium and vitamin C

CALORIES

58kcal

44low

POTASSIUM

190mg

FIBER

1.8g

Banana green apple smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

14.2g

· 93%

Protein

0.6g

· 4%

Fat

0.2g

· 3%

Fiber

1.8g

Banana green apple smoothie Vitamins & Minerals

Vitamins

0.12mg · 7% DV

Vitamin C

6.5mg · 7% DV

0.03mg · 3% DV

0.04mg · 3% DV

Minerals

Potassium ⭐

190mg · 6% DV

Magnesium

12mg · 3% DV

Phosphorus

18mg · 3% DV

Calcium

5mg · 1% DV

Banana green apple smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Banana green apple smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana green apple smoothie Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana green apple smoothie Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana green apple smoothie Fat Profile

SATURATED

0.04g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.04g

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Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Banana green apple smoothie

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

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Coffee with milk and sugar

38 kcal

Banana green apple smoothie — Frequently Asked Questions

How many calories are in a banana green apple smoothie?

It provides 58 calories per 100 g. Per 100 g, it also contains 14.2 g carbs, 0.6 g protein, and 0.2 g fat.

Is a banana green apple smoothie low glycemic and diet-friendly?

Its glycemic index is 44, which is considered relatively low. It is suitable for vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets.

Have another question about Banana green apple smoothie?

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Nutrition data compiled from USDA FoodData Central and scientific sources.