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Banana fruit cake Calories
Layered fruit cake with banana, cream, and sponge
CALORIES
GI
POTASSIUM
FIBER
Banana fruit cake Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
38.5g
· 58%
Protein
3.8g
· 6%
Fat
10.8g
· 36%
Fiber
1.6g
Banana fruit cake Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.18µg · 8% DV
Biotin
2.1µg · 7% DV
Vitamin A
58µg · 6% DV
Minerals
Selenium
5.8µg · 11% DV
Phosphorus
62mg · 9% DV
Sodium
180mg · 8% DV
Iron
1mg · 6% DV
Banana fruit cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana fruit cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana fruit cake Contain Allergens?
Contains these allergens:
Which Diets Is Banana fruit cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana fruit cake Fat Profile
SATURATED
5.1g
MONOUNSATURATED
3g
POLYUNSATURATED
1g
Omega 6:3 ratio 31.7:1
Above the ideal 4:1 (31.7:1).
Foods Similar to Banana fruit cake
Banana fruit cake — Frequently Asked Questions
How many calories are in banana fruit cake?
Banana fruit cake provides 265 calories per 100 g. The same amount contains 38.5 g of carbohydrates, 10.8 g of fat, and 3.8 g of protein.
Does banana fruit cake contain gluten or dairy?
Yes. Banana fruit cake contains gluten, eggs, and dairy, so it is not suitable for people with allergies to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.