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Banana forest berry smoothie with lactose-free milk Calories
Source of potassium and vitamin C, with milk protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Banana forest berry smoothie with lactose-free milk Nutrition Facts
Selected: 100 g
63
KCAL / 100G
Carbs
11.8g
· 70%
Protein
2.3g
· 14%
Fat
1.2g
· 16%
Fiber
1.7g
Banana forest berry smoothie with lactose-free milk Vitamins & Minerals
Vitamins
Vitamin C
14mg · 16% DV
B12
0.18µg · 8% DV
B2
0.09mg · 7% DV
B6
0.11mg · 6% DV
Minerals
Phosphorus
63mg · 9% DV
Calcium
72mg · 7% DV
Potassium ⭐
210mg · 6% DV
Iodine
8µg · 5% DV
Banana forest berry smoothie with lactose-free milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana forest berry smoothie with lactose-free milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana forest berry smoothie with lactose-free milk Contain Allergens?
Contains these allergens:
Which Diets Is Banana forest berry smoothie with lactose-free milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana forest berry smoothie with lactose-free milk Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Banana forest berry smoothie with lactose-free milk
Banana forest berry smoothie with lactose-free milk — Frequently Asked Questions
How many calories are in a banana forest berry smoothie with lactose-free milk?
A banana forest berry smoothie with lactose-free milk contains 63 kcal per 100 g. Per 100 g, it also provides 11.8 g of carbohydrates, 2.3 g of protein, and 1.2 g of fat.
Does banana forest berry smoothie with lactose-free milk have a low glycemic index?
This smoothie has a glycemic index of 46. It provides 1.7 g of fiber per 100 g, but it contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.