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●Low GI

Banana forest berry quark oat smoothie Calories

Fruit-and-dairy smoothie with protein and fiber

CALORIES

88kcal

43low

POTASSIUM

210mg

FIBER

1.8g

Banana forest berry quark oat smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

13.1g

· 59%

Protein

4.2g

· 19%

Fat

2.1g

· 22%

Fiber

1.8g

Banana forest berry quark oat smoothie Vitamins & Minerals

Vitamins

Vitamin C

9.8mg · 11% DV

0.12mg · 9% DV

B12

0.22µg · 9% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

102mg · 15% DV

Calcium

78mg · 8% DV

Magnesium

24mg · 6% DV

Selenium

3.1µg · 6% DV

Banana forest berry quark oat smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Banana forest berry quark oat smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana forest berry quark oat smoothie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana forest berry quark oat smoothie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana forest berry quark oat smoothie Fat Profile

SATURATED

0.9g

MONOUNSATURATED

0.55g

POLYUNSATURATED

0.21g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Banana forest berry quark oat smoothie

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Double shot espresso

2 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

Banana forest berry quark oat smoothie — Frequently Asked Questions

How many calories are in banana forest berry quark oat smoothie?

This smoothie contains 88 calories per 100 g. The same serving provides 4.2 g of protein, 13.1 g of carbohydrates, and 2.1 g of fat.

Is banana forest berry quark oat smoothie low glycemic?

It has a glycemic index of 43, which falls within the low-GI range. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.