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Banana flour Calories
Gluten-free, high in fiber, rich in potassium
CALORIES
GI
POTASSIUM
FIBER
Banana flour Nutrition Facts
Selected: 100 g
346
KCAL / 100G
Carbs
80g
· 92%
Protein
4.2g
· 5%
Fat
1.2g
· 3%
Fiber
12g
Banana flour Vitamins & Minerals
Vitamins
B6
0.35mg · 21% DV
B1
0.09mg · 8% DV
B5
0.4mg · 8% DV
Vitamin C
7mg · 8% DV
Minerals
Potassium ⭐
1200mg · 35% DV
Magnesium
60mg · 14% DV
Phosphorus
60mg · 9% DV
Iron
1mg · 6% DV
Banana flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana flour Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana flour Contain Allergens?
No known major allergens
Which Diets Is Banana flour Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana flour Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Banana flour
Banana flour — Frequently Asked Questions
How many calories and carbs are in banana flour?
Banana flour provides 346 calories and 80 g of carbohydrates per 100 g. The same serving contains 4.2 g of protein, 1.2 g of fat, and 12 g of fiber.
Is banana flour gluten-free and suitable for special diets?
Banana flour is compatible with gluten-free diets, as well as vegan, vegetarian, paleo, and Mediterranean eating patterns. It has a glycemic index of 55 and provides 12 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.