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Banana flour vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Banana flour has fewer calories; Breadstick has more protein; Banana flour has more fiber; Banana flour has a lower glycemic index.
🍌
Banana flour
100 g
🥖
Breadstick
100 g
346kcal
Calories
410kcal
4.2g
Protein
11✓g
80g
Carbs
75g
12✓g
Fiber
3g
1.2g
Fat
6g
55✓
Glycemic Index
70
44✓
Glycemic Load
53
1200✓mg
Potassium
110mg
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