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Banana flaxseed chia cake Calories

Banana cake with flaxseed and chia, providing fiber and healthy fats

CALORIES

332kcal

52medium

POTASSIUM

248mg

FIBER

6.9g

Banana flaxseed chia cake Nutrition Facts

Selected: 100 g

332

KCAL / 100G

Carbs

43.5g

· 51%

Protein

6.8g

· 8%

Fat

15.2g

· 41%

Fiber

6.9g

Banana flaxseed chia cake Vitamins & Minerals

Vitamins

Biotin

6µg · 20% DV

0.22mg · 13% DV

0.14mg · 12% DV

0.12mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

156mg · 22% DV

Selenium

11µg · 20% DV

Magnesium

74mg · 18% DV

Banana flaxseed chia cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Banana flaxseed chia cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana flaxseed chia cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana flaxseed chia cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana flaxseed chia cake Fat Profile

SATURATED

2.4g

MONOUNSATURATED

4.1g

POLYUNSATURATED

5.3g

⚖️

Omega 6:3 ratio 2.1:1

Below the ideal 4:1 — a good omega balance.

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Banana flaxseed chia cake — Frequently Asked Questions

How many calories are in banana flaxseed chia cake?

Banana flaxseed chia cake provides 332 calories per 100 g. A 100 g serving contains 6.8 g protein, 43.5 g carbohydrates, 15.2 g fat, and 6.9 g fiber.

Is banana flaxseed chia cake low glycemic?

Banana flaxseed chia cake has a glycemic index of 52. It contains gluten and eggs and is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.