🍌
Banana fit soufflé with honey and cocoa Calories
Lighter banana-based dessert with cocoa, honey, and moderate fiber
CALORIES
GI
POTASSIUM
FIBER
Banana fit soufflé with honey and cocoa Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
28.4g
· 65%
Protein
5.8g
· 13%
Fat
4.1g
· 22%
Fiber
3.2g
Banana fit soufflé with honey and cocoa Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
Biotin
3µg · 10% DV
B2
0.11mg · 8% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
92mg · 13% DV
Zinc
1mg · 9% DV
Selenium
4.8µg · 9% DV
Magnesium
34mg · 8% DV
Banana fit soufflé with honey and cocoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana fit soufflé with honey and cocoa Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana fit soufflé with honey and cocoa Contain Allergens?
Contains these allergens:
Which Diets Is Banana fit soufflé with honey and cocoa Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana fit soufflé with honey and cocoa Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Banana fit soufflé with honey and cocoa
Banana fit soufflé with honey and cocoa — Frequently Asked Questions
How many calories are in banana fit soufflé with honey and cocoa?
Banana fit soufflé with honey and cocoa contains 165 calories per 100 g. A 100 g serving also provides 5.8 g of protein, 28.4 g of carbohydrates, and 4.1 g of fat.
Is banana fit soufflé with honey and cocoa suitable for a vegetarian diet?
Yes, it is compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns. It contains eggs, so it is not suitable for people with an egg allergy.
Have another question about Banana fit soufflé with honey and cocoa?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.