Categories ▾Tools ▾Food Guide Compare Blog

🥜

⚡High Potassium

🌿High Fiber

Banana date walnut hazelnut cocoa mix Calories

Energy-dense, fiber-rich nut and cocoa mix

CALORIES

458kcal

48medium

POTASSIUM

640mg

FIBER

8.9g

Banana date walnut hazelnut cocoa mix Nutrition Facts

Selected: 100 g

458

KCAL / 100G

Carbs

52.4g

· 44%

Protein

8.1g

· 7%

Fat

25.6g

· 49%

Fiber

8.9g

Banana date walnut hazelnut cocoa mix Vitamins & Minerals

Vitamins

Vitamin E

3.2mg · 21% DV

0.31mg · 18% DV

Biotin

5.2µg · 17% DV

0.18mg · 14% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Magnesium

118mg · 28% DV

Banana date walnut hazelnut cocoa mix Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Banana date walnut hazelnut cocoa mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana date walnut hazelnut cocoa mix Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Banana date walnut hazelnut cocoa mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana date walnut hazelnut cocoa mix Fat Profile

SATURATED

3.1g

MONOUNSATURATED

10.8g

POLYUNSATURATED

8.2g

⚖️

Omega 6:3 ratio 11.9:1

Above the ideal 4:1 (11.9:1).

Foods Similar to Banana date walnut hazelnut cocoa mix

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Banana date walnut hazelnut cocoa mix — Frequently Asked Questions

How many calories are in banana date walnut hazelnut cocoa mix?

Banana date walnut hazelnut cocoa mix provides 458 calories per 100 g. That amount contains 8.1 g of protein, 52.4 g of carbohydrates, and 25.6 g of fat.

Is banana date walnut hazelnut cocoa mix low glycemic?

This mix has a glycemic index of 48, which is in the low GI range. It also provides 8.9 g of fiber per 100 g.

Have another question about Banana date walnut hazelnut cocoa mix?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.