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Banana Date Milk Calories
Natural energy with potassium and calcium
CALORIES
GI
POTASSIUM
FIBER
Banana Date Milk Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
18.2g
· 75%
Protein
2.1g
· 9%
Fat
1.8g
· 16%
Fiber
1.7g
Banana Date Milk Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
B2
0.11mg · 8% DV
B12
0.2µg · 8% DV
B5
0.25mg · 5% DV
Minerals
Phosphorus
61mg · 9% DV
Calcium
77mg · 8% DV
Potassium ⭐
268mg · 8% DV
Iodine
10µg · 7% DV
Banana Date Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana Date Milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana Date Milk Contain Allergens?
Contains these allergens:
Which Diets Is Banana Date Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana Date Milk Fat Profile
SATURATED
1.05g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Banana Date Milk
Banana Date Milk — Frequently Asked Questions
How many calories are in banana date milk?
Banana date milk contains 95 calories per 100 g. The same serving provides 18.2 g of carbohydrates, 2.1 g of protein, and 1.8 g of fat.
What is the glycemic index of banana date milk?
Banana date milk has a glycemic index of 52. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.