Categories ▾Tools ▾Food Guide Compare Blog

🥤

●Low GI

Banana, date, almond and milk smoothie Calories

Naturally sweet, energy-dense smoothie with potassium and calcium

CALORIES

92kcal

49low

POTASSIUM

255mg

FIBER

1.9g

Banana, date, almond and milk smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

15.8g

· 65%

Protein

2.6g

· 11%

Fat

2.7g

· 24%

Fiber

1.9g

Banana, date, almond and milk smoothie Vitamins & Minerals

Vitamins

B12

0.18µg · 8% DV

0.09mg · 7% DV

0.12mg · 7% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

72mg · 10% DV

Calcium

78mg · 8% DV

Potassium ⭐

255mg · 8% DV

Magnesium

24mg · 6% DV

Banana, date, almond and milk smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Banana, date, almond and milk smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana, date, almond and milk smoothie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Banana, date, almond and milk smoothie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana, date, almond and milk smoothie Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 42:1

Above the ideal 4:1 (42:1).

Foods Similar to Banana, date, almond and milk smoothie

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

🥤

Classic cola

42 kcal

☕

Double shot espresso

2 kcal

☕

Turkish coffee, lightly sweetened

9 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

Banana, date, almond and milk smoothie — Frequently Asked Questions

How many calories are in a banana, date, almond and milk smoothie?

A banana, date, almond and milk smoothie contains 92 calories per 100 g. The same serving provides 2.6 g of protein, 15.8 g of carbohydrates, and 2.7 g of fat.

Is a banana, date, almond and milk smoothie suitable for a gluten-free diet?

Yes, this smoothie is compatible with gluten-free, vegetarian, Mediterranean, flexitarian, and omnivore diets. Its glycemic index is 49, but it contains dairy and tree nuts.

Have another question about Banana, date, almond and milk smoothie?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.