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Banana curd cheese soufflé Calories
Protein-rich dessert with natural banana sweetness
CALORIES
GI
POTASSIUM
FIBER
Banana curd cheese soufflé Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
17.8g
· 48%
Protein
9.2g
· 25%
Fat
4.6g
· 27%
Fiber
1.4g
Banana curd cheese soufflé Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Biotin
4.2µg · 14% DV
B12
0.32µg · 13% DV
B6
0.16mg · 9% DV
Minerals
Phosphorus
128mg · 18% DV
Selenium
6.5µg · 12% DV
Calcium
92mg · 9% DV
Zinc
1mg · 9% DV
Banana curd cheese soufflé Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana curd cheese soufflé Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana curd cheese soufflé Contain Allergens?
Contains these allergens:
Which Diets Is Banana curd cheese soufflé Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana curd cheese soufflé Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Banana curd cheese soufflé
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Nutrition data compiled from USDA FoodData Central and scientific sources.