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Banana cream pastry Calories

Sweet pastry with banana and cream filling, high in sugar and fat

CALORIES

340kcal

58medium

POTASSIUM

165mg

FIBER

2.1g

Banana cream pastry Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

45.2g

· 52%

Protein

5.8g

· 7%

Fat

15.6g

· 41%

Fiber

2.1g

Banana cream pastry Vitamins & Minerals

Vitamins

0.18mg · 15% DV

Biotin

4µg · 13% DV

0.16mg · 12% DV

1.9mg · 12% DV

Minerals

Selenium

11µg · 20% DV

Phosphorus

82mg · 12% DV

Iron

2mg · 11% DV

Sodium

240mg · 10% DV

Banana cream pastry Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Banana cream pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana cream pastry Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana cream pastry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana cream pastry Fat Profile

SATURATED

6.1g

MONOUNSATURATED

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 47.5:1

Above the ideal 4:1 (47.5:1).

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Magnum almond ice cream

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Banana cream pastry — Frequently Asked Questions

How many calories are in banana cream pastry?

Banana cream pastry contains 340 calories per 100 g. A 100 g serving also provides 45.2 g of carbohydrates and 15.6 g of fat.

Is banana cream pastry suitable for vegetarians?

Banana cream pastry is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.