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🍌☕🥛

●Low GI

Banana Coffee Milk Calories

Source of potassium, calcium, and protein

CALORIES

68kcal

GI

45low

POTASSIUM

226mg

FIBER

0.8g

Banana Coffee Milk Nutrition Facts

Selected: 100 g

68

KCAL / 100G

Carbs

12.1g

· 69%

Protein

2.4g

· 14%

Fat

1.4g

· 17%

Fiber

0.8g

Banana Coffee Milk Vitamins & Minerals

Vitamins

B12

0.25µg · 10% DV

B2

0.12mg · 9% DV

B6

0.14mg · 8% DV

B5

0.3mg · 6% DV

Minerals

Phosphorus

75mg · 11% DV

Calcium

91mg · 9% DV

Iodine

14µg · 9% DV

Potassium ⭐

226mg · 7% DV

Banana Coffee Milk Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

5
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Banana Coffee Milk Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana Coffee Milk Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Banana Coffee Milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana Coffee Milk Fat Profile

SATURATED

0.83g

MONOUNSATURATED

0.39g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Banana Coffee Milk

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Double shot espresso

2 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

Banana Coffee Milk — Frequently Asked Questions

How many calories are in banana coffee milk?

Banana coffee milk contains 68 calories per 100 g.

How much protein does banana coffee milk have?

Banana coffee milk provides 2.4 g of protein per 100 g.

How many carbs are in banana coffee milk?

There are 12.1 g of carbohydrates in 100 g of banana coffee milk.

Is banana coffee milk high in fat?

No. It contains 1.4 g of fat per 100 g, which is a relatively low amount.

Does banana coffee milk contain fiber?

Yes. Banana coffee milk contains 0.8 g of fiber per 100 g.

What is the glycemic index of banana coffee milk?

Banana coffee milk has a glycemic index of 45.

Does banana coffee milk raise blood sugar quickly?

With a glycemic index of 45, it has a low-to-moderate glycemic impact. Portion size also affects the total carbohydrate intake.

Is banana coffee milk suitable for a diet?

It provides 68 calories and 12.1 g of carbohydrates per 100 g. Whether it fits a diet depends on the amount consumed and your overall nutrition goals.

Is banana coffee milk vegetarian and gluten-free?

Yes. It is compatible with vegetarian and gluten-free diets, as well as Mediterranean and flexitarian eating patterns.

Does banana coffee milk contain allergens?

Yes. It contains dairy, so it is not suitable for people with a dairy allergy.

Have another question about Banana Coffee Milk?

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Nutrition data compiled from USDA FoodData Central and scientific sources.