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●Low GI

Banana Coconut Milk Smoothie Calories

Contains potassium, dairy-free, banana and coconut milk based drink

CALORIES

92kcal

48low

POTASSIUM

220mg

FIBER

1.4g

Banana Coconut Milk Smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

12.8g

· 52%

Protein

0.9g

· 4%

Fat

4.8g

· 44%

Fiber

1.4g

Banana Coconut Milk Smoothie Vitamins & Minerals

Vitamins

0.17mg · 10% DV

Vitamin C

4.2mg · 5% DV

0.18mg · 4% DV

Biotin

1.2µg · 4% DV

Minerals

Potassium ⭐

220mg · 6% DV

Magnesium

20mg · 5% DV

Phosphorus

24mg · 3% DV

Calcium

8mg · 1% DV

Banana Coconut Milk Smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Banana Coconut Milk Smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana Coconut Milk Smoothie Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana Coconut Milk Smoothie Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana Coconut Milk Smoothie Fat Profile

SATURATED

4.1g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.14g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Banana Coconut Milk Smoothie

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

🥤

Classic cola

42 kcal

☕

Double shot espresso

2 kcal

☕

Turkish coffee, lightly sweetened

9 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

Banana Coconut Milk Smoothie — Frequently Asked Questions

How many calories are in a banana coconut milk smoothie?

A banana coconut milk smoothie contains 92 calories per 100 g. The same serving provides 12.8 g of carbohydrates, 4.8 g of fat, and 0.9 g of protein.

Is a banana coconut milk smoothie suitable for a vegan diet?

Yes, it is compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, gluten-free, and sattvik eating patterns. Its glycemic index is 48, which is considered low.

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Nutrition data compiled from USDA FoodData Central and scientific sources.