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●Low GI

Banana Cocoa Protein Shake Calories

Source of protein and potassium

CALORIES

82kcal

48low

POTASSIUM

285mg

FIBER

1.1g

Banana Cocoa Protein Shake Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.1g

· 47%

Protein

8.1g

· 38%

Fat

1.4g

· 15%

Fiber

1.1g

Banana Cocoa Protein Shake Vitamins & Minerals

Vitamins

B12

0.48µg · 20% DV

0.19mg · 15% DV

0.16mg · 9% DV

0.38mg · 8% DV

Minerals

Phosphorus

143mg · 20% DV

Calcium

145mg · 14% DV

Iodine

18µg · 12% DV

Zinc

1mg · 9% DV

Banana Cocoa Protein Shake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Banana Cocoa Protein Shake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana Cocoa Protein Shake Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana Cocoa Protein Shake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana Cocoa Protein Shake Fat Profile

SATURATED

0.78g

MONOUNSATURATED

0.35g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Banana Cocoa Protein Shake

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Classic cola

42 kcal

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Double shot espresso

2 kcal

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Turkish coffee, lightly sweetened

9 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

Banana Cocoa Protein Shake — Frequently Asked Questions

How many calories and how much protein are in banana cocoa protein shake?

Banana cocoa protein shake provides 82 calories and 8.1 g of protein per 100 g. It also contains 10.1 g of carbohydrates and 1.4 g of fat per 100 g.

Is banana cocoa protein shake suitable for a gluten-free diet and what is its glycemic index?

It is suitable for gluten-free, vegetarian, flexitarian, and omnivore diets. Its glycemic index is 48, but it contains dairy and is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.