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Banana cocoa kefir smoothie Calories
Provides probiotics, potassium and protein
CALORIES
GI
POTASSIUM
FIBER
Banana cocoa kefir smoothie Nutrition Facts
Selected: 100 g
84
KCAL / 100G
Carbs
14.4g
· 66%
Protein
3.4g
· 16%
Fat
1.8g
· 18%
Fiber
2.1g
Banana cocoa kefir smoothie Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B6
0.16mg · 9% DV
B12
0.18µg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
102mg · 15% DV
Calcium
102mg · 10% DV
Potassium ⭐
280mg · 8% DV
Iodine
10µg · 7% DV
Banana cocoa kefir smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana cocoa kefir smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana cocoa kefir smoothie Contain Allergens?
Contains these allergens:
Which Diets Is Banana cocoa kefir smoothie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana cocoa kefir smoothie Fat Profile
SATURATED
1.03g
MONOUNSATURATED
0.43g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Banana cocoa kefir smoothie
Banana cocoa kefir smoothie — Frequently Asked Questions
How many calories are in banana cocoa kefir smoothie?
It has 84 calories per 100g. The total calories increase with portion size.
Is banana cocoa kefir smoothie high in protein?
It provides 3.4g protein per 100g. It contains some protein, but the total amount depends on how much you drink.
Is banana cocoa kefir smoothie good for weight management?
Per 100g, it contains 84 calories, 3.4g protein, and 2.1g fiber. It can fit into a balanced diet when portion size is considered.
Does banana cocoa kefir smoothie keep you full?
It may help with fullness because it contains protein, fiber, and carbohydrates together. Per 100g, it has 3.4g protein and 2.1g fiber.
Does banana cocoa kefir smoothie spike blood sugar?
Its glycemic index is 48. That is generally considered in the low-to-moderate range.
How many carbs are in banana cocoa kefir smoothie?
It contains 14.4g carbohydrates per 100g. The overall carb intake depends on your serving size.
Is banana cocoa kefir smoothie high in fat?
It has 1.8g fat per 100g. Based on that, it is not a very high-fat beverage.
Is banana cocoa kefir smoothie gluten-free?
According to the provided data, it is compatible with a gluten-free diet. Ingredient details and cross-contact can still vary by product or preparation.
What diets is banana cocoa kefir smoothie suitable for?
It is listed as suitable for vegetarian, Mediterranean, flexitarian, and gluten-free diets. Diet fit still depends on portion size and your overall eating pattern.
Does banana cocoa kefir smoothie contain allergens?
Yes. It contains dairy, so it is not suitable for people with a dairy allergy or sensitivity.
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Nutrition data compiled from USDA FoodData Central and scientific sources.