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Banana Chocolate Milk Smoothie Calories

Energizing smoothie made with banana, milk, and chocolate

CALORIES

90kcal

55medium

POTASSIUM

210mg

FIBER

1.3g

Banana Chocolate Milk Smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

15.2g

· 66%

Protein

2.6g

· 11%

Fat

2.3g

· 23%

Fiber

1.3g

Banana Chocolate Milk Smoothie Vitamins & Minerals

Vitamins

0.13mg · 10% DV

Biotin

2.5µg · 8% DV

Vitamin C

6.5mg · 7% DV

B12

0.15µg · 6% DV

Minerals

Phosphorus

55mg · 8% DV

Calcium

60mg · 6% DV

Potassium ⭐

210mg · 6% DV

Iodine

7µg · 5% DV

Banana Chocolate Milk Smoothie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Banana Chocolate Milk Smoothie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana Chocolate Milk Smoothie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana Chocolate Milk Smoothie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana Chocolate Milk Smoothie Fat Profile

SATURATED

1.3g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Banana Chocolate Milk Smoothie

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Double shot espresso

2 kcal

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Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

Banana Chocolate Milk Smoothie — Frequently Asked Questions

How many calories are in a banana chocolate milk smoothie?

A banana chocolate milk smoothie contains 90 calories per 100 g. It provides 15.2 g of carbohydrates, 2.6 g of protein, and 2.3 g of fat per 100 g.

Is a banana chocolate milk smoothie suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, omnivore, and flexitarian diets. However, it contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.