🥤
Banana chia seed smoothie Calories
Fiber-rich smoothie with potassium and omega-3
CALORIES
GI
POTASSIUM
FIBER
Banana chia seed smoothie Nutrition Facts
Selected: 100 g
88
KCAL / 100G
Carbs
17.2g
· 72%
Protein
1.9g
· 8%
Fat
2.2g
· 20%
Fiber
3.4g
Banana chia seed smoothie Vitamins & Minerals
Vitamins
B6
0.12mg · 7% DV
Biotin
1.8µg · 6% DV
Vitamin C
4.5mg · 5% DV
B2
0.05mg · 4% DV
Minerals
Magnesium
42mg · 10% DV
Phosphorus
68mg · 10% DV
Calcium
72mg · 7% DV
Iron
1mg · 6% DV
Banana chia seed smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana chia seed smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana chia seed smoothie Contain Allergens?
No known major allergens
Which Diets Is Banana chia seed smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana chia seed smoothie Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Banana chia seed smoothie
Banana chia seed smoothie — Frequently Asked Questions
How many calories are in a banana chia seed smoothie?
A banana chia seed smoothie contains 88 calories per 100 g. The same serving provides 17.2 g of carbohydrates, 1.9 g of protein, and 2.2 g of fat.
Is a banana chia seed smoothie suitable for a vegan diet?
Yes, it is compatible with vegan and vegetarian diets. It also fits Mediterranean, flexitarian, and gluten-free eating patterns.
Have another question about Banana chia seed smoothie?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.