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Banana bread pudding Calories
Sweet baked bread pudding with banana
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Banana bread pudding (150 g) has 270 calories. That works out to 180 calories per 100 g. It contains 45.6 g of carbs, 7.1 g of protein, 7.2 g of fat and 2.3 g of fiber. Its 17.4 µg of Selenium covers 32% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Banana bread pudding Nutrition Facts
Selected: 1 serving (medium) · 150 g
270
KCAL / 150G
Carbs
45.6g
· 17% DV
Protein
7.1g
· 14% DV
Fat
7.2g
· 9% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 10% · Fat 24%
Banana bread pudding nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 270 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 3.27 g | 16% |
| Trans fat | 0.12 g | |
| Sodium | 327 mg | 14% |
| Total carbohydrate | 45.6 g | 17% |
| Fiber | 2.3 g | 8% |
| Protein | 7.1 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Banana bread pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 270 kcal |
| 1 piece (small) | 60 g | 108 kcal |
| 100 g | 100 g | 180 kcal |
| 1 piece (medium) | 100 g | 180 kcal |
| 1 cup (medium) | 180 g | 324 kcal |
| 1 piece (large) | 200 g | 360 kcal |
| 1 serving (large) | 250 g | 450 kcal |
| 1 cup (large) | 250 g | 450 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Banana bread pudding
What is banana bread pudding?
Banana bread pudding is a baked dessert made by soaking pieces of bread in a banana-flavoured custard, usually made with milk and eggs. It is softer and more spoonable than banana bread, with a custardy centre and a browned top.
How do you make banana bread pudding?
To make banana bread pudding, combine bread cubes with mashed ripe banana and a milk-and-egg custard, then bake until set. Let the mixture stand briefly before baking so the bread absorbs the custard instead of leaving liquid pooled at the bottom.
What kind of bread is best for banana bread pudding?
Day-old brioche, challah, or sturdy white bread works well for banana bread pudding. These breads absorb custard while holding their shape; very fresh sandwich bread can turn mushy, so dry it slightly or use bread that has gone stale.
Can you make banana bread pudding with banana bread?
Yes, banana bread can be used in banana bread pudding, but the result will be sweeter and more strongly flavoured than a version made with plain bread. Cut it into cubes and reduce added sugar in the custard to keep the dessert from becoming overly sweet.
Why is my banana bread pudding soggy in the middle?
Banana bread pudding can stay soggy if the bread is too soft, the custard is excessive, or the centre has not finished baking. Use firm bread cubes and bake until the centre is set rather than relying only on a browned surface.
Can banana bread pudding be made without eggs?
Yes, banana bread pudding can be made without eggs by using a commercial egg-free custard or a suitable starch-thickened milk mixture. The texture will be less rich and may set differently, so choose a recipe designed for an egg-free version.
Can you prepare banana bread pudding the night before?
Yes, assemble banana bread pudding the night before and refrigerate it covered before baking. This gives the bread time to absorb the custard; bake it straight from the refrigerator only if your baking dish is suitable for that temperature change.
How should leftover banana bread pudding be stored?
Store leftover banana bread pudding covered in the refrigerator once it has cooled. Because it contains milk and eggs, do not leave it at room temperature for extended periods; reheat individual portions until hot or enjoy them chilled.
Can you freeze banana bread pudding?
Yes, banana bread pudding can be frozen in airtight, portion-sized containers. Its texture may become softer after thawing, so defrost it in the refrigerator and warm it in the oven if you want to refresh the top.
What do you serve with banana bread pudding?
Banana bread pudding pairs well with vanilla ice cream, lightly whipped cream, or plain yogurt. Since the pudding is already sweet and banana-rich, a tart topping such as berries can add contrast without making the serving feel heavier.
Banana bread pudding Vitamins & Minerals
Vitamins
B12
0.54µg · 23% DV
B2
0.27mg · 21% DV
Biotin
6.15µg · 21% DV
B1
0.2mg · 17% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
158mg · 23% DV
Manganese
0.39mg · 17% DV
Copper
0.15mg · 17% DV
Sodium
327mg · 14% DV
Potassium ⭐
255mg · 8% DV
Banana bread pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banana bread pudding
To burn the 270 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banana bread pudding?
Banana bread pudding combines pieces of bread with ripe banana and a sweet custard, then bakes them until set. It belongs to the wider tradition of bread puddings, which turn leftover bread into a comforting dessert; recipes vary, and may include warming spices or extra fruit.
The top is usually golden while the centre stays soft and moist, with banana lending sweetness and a mellow fruit flavour. Serve it warm or chilled as a dessert, or enjoy a small piece with tea or coffee. A little less added sugar lets the banana come through, and yoghurt makes a lighter topping than cream. It is mainly a carbohydrate-rich sweet: a 100 g portion has 30.4 g of carbohydrates.
How Nutritious Is Banana bread pudding?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banana bread pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana bread pudding Contain Allergens?
Contains these allergens:
Which Diets Is Banana bread pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana bread pudding Fat Profile
SATURATED
3.27g
MONOUNSATURATED
2.07g
POLYUNSATURATED
1.11g
Omega 6:3 ratio 12.8:1
Above the ideal 4:1 (12.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.