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●Low GI

Banana blueberry milkshake Calories

Milk-based fruit shake with potassium and vitamin C

CALORIES

78kcal

48low

POTASSIUM

210mg

FIBER

1.3g

Banana blueberry milkshake Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

14.2g

· 70%

Protein

2.6g

· 13%

Fat

1.6g

· 17%

Fiber

1.3g

Banana blueberry milkshake Vitamins & Minerals

Vitamins

B12

0.22µg · 9% DV

0.11mg · 8% DV

Vitamin C

5.8mg · 6% DV

Vitamin K

6.8µg · 6% DV

Minerals

Phosphorus

74mg · 11% DV

Calcium

88mg · 9% DV

Potassium ⭐

210mg · 6% DV

Iodine

8µg · 5% DV

Banana blueberry milkshake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Banana blueberry milkshake Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana blueberry milkshake Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana blueberry milkshake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana blueberry milkshake Fat Profile

SATURATED

0.95g

MONOUNSATURATED

0.42g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Banana blueberry milkshake

🥤

Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

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Coffee with milk and sugar

38 kcal

Banana blueberry milkshake — Frequently Asked Questions

How many calories are in a banana blueberry milkshake?

A banana blueberry milkshake contains 78 calories per 100 g. The same serving provides 14.2 g of carbohydrates, 2.6 g of protein, and 1.6 g of fat.

Is banana blueberry milkshake low glycemic?

Banana blueberry milkshake has a glycemic index of 48. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.