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🥤

●Low GI

Banana blueberry milk oat smoothie Calories

Filling fruit-and-oat smoothie with milk, fiber, potassium and calcium

CALORIES

74kcal

48low

POTASSIUM

180mg

FIBER

1.9g

Banana blueberry milk oat smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

12.8g

· 65%

Protein

2.7g

· 14%

Fat

1.8g

· 21%

Fiber

1.9g

Banana blueberry milk oat smoothie Vitamins & Minerals

Vitamins

B12

0.18µg · 8% DV

0.09mg · 7% DV

Biotin

1.8µg · 6% DV

Vitamin K

6.8µg · 6% DV

Minerals

Phosphorus

74mg · 11% DV

Calcium

72mg · 7% DV

Magnesium

20mg · 5% DV

Potassium ⭐

180mg · 5% DV

Banana blueberry milk oat smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Banana blueberry milk oat smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana blueberry milk oat smoothie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana blueberry milk oat smoothie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana blueberry milk oat smoothie Fat Profile

SATURATED

0.82g

MONOUNSATURATED

0.46g

POLYUNSATURATED

0.31g

⚖️

Omega 6:3 ratio 9.3:1

Above the ideal 4:1 (9.3:1).

Foods Similar to Banana blueberry milk oat smoothie

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Classic cola

42 kcal

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Double shot espresso

2 kcal

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Turkish coffee, lightly sweetened

9 kcal

☕

Cold black coffee

1 kcal

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Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

Banana blueberry milk oat smoothie — Frequently Asked Questions

How many calories are in a banana blueberry milk oat smoothie?

This smoothie contains 74 calories per 100 g. Per 100 g, it also provides 12.8 g carbs, 2.7 g protein, and 1.8 g fat.

Is a banana blueberry milk oat smoothie healthy or diet-friendly?

It can fit vegetarian, Mediterranean, flexitarian, and omnivore diets. It is minimally processed and has a glycemic index of 48.

Have another question about Banana blueberry milk oat smoothie?

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Nutrition data compiled from USDA FoodData Central and scientific sources.