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Unsweetened banana, blackberry and chia juice Calories
Unsweetened; contains fiber and omega-3 from chia
CALORIES
GI
POTASSIUM
FIBER
Unsweetened banana, blackberry and chia juice Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
10g
· 86%
Protein
0.5g
· 4%
Fat
0.5g
· 10%
Fiber
1g
Unsweetened banana, blackberry and chia juice Vitamins & Minerals
Vitamins
Vitamin C
9.5mg · 11% DV
Vitamin K
10.5µg · 9% DV
B6
0.09mg · 5% DV
Biotin
1.2µg · 4% DV
Minerals
Iron
1mg · 6% DV
Magnesium
24mg · 6% DV
Phosphorus
34mg · 5% DV
Potassium ⭐
185mg · 5% DV
Unsweetened banana, blackberry and chia juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened banana, blackberry and chia juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened banana, blackberry and chia juice Contain Allergens?
No known major allergens
Which Diets Is Unsweetened banana, blackberry and chia juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened banana, blackberry and chia juice Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Unsweetened banana, blackberry and chia juice
Unsweetened banana, blackberry and chia juice — Frequently Asked Questions
How many calories are in unsweetened banana, blackberry and chia juice?
Unsweetened banana, blackberry and chia juice contains 45 calories per 100 g. The same serving provides 10 g of carbohydrates, 0.5 g of protein, and 0.5 g of fat.
Is unsweetened banana, blackberry and chia juice low glycemic?
This juice has a glycemic index of 42. That falls within the low glycemic index range.
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Nutrition data compiled from USDA FoodData Central and scientific sources.