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●Low GI

Banana blackberry almond milk smoothie Calories

Dairy-free fruit smoothie with potassium and vitamin C

CALORIES

43kcal

42low

POTASSIUM

170mg

FIBER

1.8g

Banana blackberry almond milk smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.9g

· 74%

Protein

0.9g

· 7%

Fat

· 19%

Fiber

1.8g

Banana blackberry almond milk smoothie Vitamins & Minerals

Vitamins

Vitamin C

8.5mg · 9% DV

Vitamin K

8.5µg · 7% DV

0.08mg · 5% DV

0.03mg · 3% DV

Minerals

Calcium

58mg · 6% DV

Magnesium

20mg · 5% DV

Potassium ⭐

170mg · 5% DV

Phosphorus

28mg · 4% DV

Banana blackberry almond milk smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Banana blackberry almond milk smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana blackberry almond milk smoothie Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Banana blackberry almond milk smoothie Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana blackberry almond milk smoothie Fat Profile

SATURATED

0.08g

MONOUNSATURATED

0.42g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Banana blackberry almond milk smoothie

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Classic cola

42 kcal

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Double shot espresso

2 kcal

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Turkish coffee, lightly sweetened

9 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

Banana blackberry almond milk smoothie — Frequently Asked Questions

How many calories are in a banana blackberry almond milk smoothie?

A banana blackberry almond milk smoothie has 43 calories per 100 g. The same amount provides 8.9 g of carbohydrates, 0.9 g of protein, and 1 g of fat.

Is a banana blackberry almond milk smoothie vegan and safe for people with nut allergies?

This smoothie is suitable for vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets. However, it contains tree nuts and is not suitable for people with tree nut allergies.

Have another question about Banana blackberry almond milk smoothie?

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Nutrition data compiled from USDA FoodData Central and scientific sources.